mario

...gram that delivers not only overall conditioning, but golf specific strengthening exercises and injury prevention techniques with specific stretching for the golf player.

As a Golf Fitness Instructor there are very specific things that my clients look for to make their games better said Rafael. Golf players are looking to strengthen their backs to reduce lower back pain, develop strength in their swing, add more stability to their stance, and stretch all the muscles that tighten up with their game. The Miami Golf Fitness Program is divided into 4 segments to help cover all the need of the golf player:
1.Injury Prevention Exercise Drills
2.Total body Conditioning Circuit and Endurance Program
3.Golf...more

The Rise in Golf

...

In 1744 the first rules of golf were submitted in writing for the first time. This is when the laws of golf were made for an annual competition. In the 1800s is when golf became really popular. Because the equipment was hand crafted causing it to be quite expensive it was a sport enjoyed mostly by the wealthy. In the 1850s ...more

Golf Swing Alignment And Golf Techniques

...et, the essence of learning golf is to learn how the club must swing to the target if the ball is to go to the target.

Your Swing

Your swing is natural and everything will depend on using the spine as an axis to keep you on the correct swing plane so alignment is crucial. How about concentrating on alignment? What about the importance of understanding ball flight to understand your swing. ?. Some golf gurus point out how swings can differ markedly in their mechanical aspects; the only thing important is that the club contacts the ball the way you want it t...more

Golf Games inside And Out

...d. An underwear dance and cold drink to celebrate. I mean, that's Golf!

In a crunch (it's storming, the golf tournament is rained out, etc.), I head over to the local golf store and practice swings on their virtual course. cool fun. There's always lots of guys there, we shoot the breeze, compare courses, golf clubs, and yes, even electronic golf games. I don't care what my friend says, there is no such thing as "too much golf". 'Nuff said.

Best,

K.Petit

// posted by 47018 @ 9:33 PM 0 comments